Description
Recipe for a homemade detox smoothie made with fruits and vegetables. For a large glass of about 400 ml or 2 small glasses
Ingredients
- 1 green apple
- 1 green or yellow kiwi
- 1 handful of fresh spinach - about 50g
- 1/4 squeezed lime or lemon juice
- 1/2 cup fruits (fresh or frozen) - bananas and or pineapple about 100 g
- 1 cup Almond milk or Water, coconut water - about 220 - 250 ml
- 1/2 cup sliced cucumber - about 50 g
- 1 small piece of fresh ginger root without the skin
Instructions
- Place all the ingredients, spinach leaves, cucumber pieces, kiwi, ginger, squeezed lime, apple pieces, and then the frozen fruit, bananas and pineapple in the blender.
- Add the cold almond milk and blend for about 3 minutes until creamy, smooth and chunk-free.
- Pour the detox smoothie into a large glass or a bottle with a lid.
- Enjoy chilled with some chia seeds.
Notes
Conservation : In the fridge for 24 hours in a bottle with a lid
- Prep Time: 5 minutes
- Category: dessert, beverage, healthy
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 205
- Sugar: 18.6 g
- Sodium: 117.4 mg
- Fat: 7.9 g
- Carbohydrates: 33.8 g
- Protein: 3.3 g
- Cholesterol: 15.3 mg