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Healthy granola recipe

Homemage granola


  • Total Time: 35 minutes
  • Yield: 20 parts

Description

A quick, easy and healthy homemade granola (about 15-20 small portions)


Ingredients

  • 400 g Oats (4 cups) ( flakes - wholemeal)
  • 150 g Nuts and seeds(1 1/2 cups) (almonds, hazelnuts,pecan, flax, chia, sunflower, sesame etc )
  • 130 g Vegetable oil (1/3 cup) (coconut, grape seed, hazelnut, etc.)
  • 130 g Honey (1/3 cup) (or maple syrup)
  • 1 tsp sea salt

Instructions

  1. Preheat the oven to 302°F / 150°C and line a baking sheet or rectangular dish with parchment paper.
  2. In a bowl, place the rolled oats with the whole or crushed nuts and seeds.
  3. Add the vegetable oil, honey or other liquid sugar and fleur de sel and mix again with a wooden spoon.
  4. Pour this mixture into your dish or baking sheet and spread the granola over the entire surface.
  5. Bake in the oven for about 20-25 minutes, stirring halfway through.
  6. At the end of the baking time, remove the granola from the oven and let it cool completely before moving it to a large jar with a lid.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: breakfast, Dessert
  • Cuisine: american

Nutrition

  • Calories: 198
  • Sugar: 6
  • Sodium: 119
  • Fat: 12
  • Saturated Fat: 1
  • Carbohydrates: 21
  • Fiber: 3
  • Protein: 4

Keywords: homemade granola