Description
A quick, easy and healthy homemade granola (about 15-20 small portions)
Ingredients
- 400 g Oats (4 cups) ( flakes - wholemeal)
- 150 g Nuts and seeds(1 1/2 cups) (almonds, hazelnuts,pecan, flax, chia, sunflower, sesame etc )
- 130 g Vegetable oil (1/3 cup) (coconut, grape seed, hazelnut, etc.)
- 130 g Honey (1/3 cup) (or maple syrup)
- 1 tsp sea salt
Instructions
- Preheat the oven to 302°F / 150°C and line a baking sheet or rectangular dish with parchment paper.
- In a bowl, place the rolled oats with the whole or crushed nuts and seeds.
- Add the vegetable oil, honey or other liquid sugar and fleur de sel and mix again with a wooden spoon.
- Pour this mixture into your dish or baking sheet and spread the granola over the entire surface.
- Bake in the oven for about 20-25 minutes, stirring halfway through.
- At the end of the baking time, remove the granola from the oven and let it cool completely before moving it to a large jar with a lid.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: breakfast, Dessert
- Cuisine: american
Nutrition
- Calories: 198
- Sugar: 6
- Sodium: 119
- Fat: 12
- Saturated Fat: 1
- Carbohydrates: 21
- Fiber: 3
- Protein: 4