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Banana Date Smoothie

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5 from 1 review

  • Author: Fadela
  • Total Time: 5 minutes
  • Yield: 2 glasses

Description

Delicious creamy drink recipe with this date banana smoothie (for 2 glasses)

Ingredients

  • 4-5 dates
  • 1 large banana
  • 1 cup (250 ml) Almond milk
  • 1 /2 cup (50 g)  Nuts - walnut, almond
  • 1/4 cup (25 g) seeds - sunflower seed and chia
  • 1 tsp Vanilla extract
  • 4 (110 g) large ice cubes
  • 1 pinch Ground Cinnamon - optional

Instructions

  1. Place all ingredients in the blender bowl.
  2. Blend on high speed for about 1-2 minutes until smooth.
  3. Pour into 2 tall glasses and enjoy immediately.

Equipment

Notes

Conservation: Best consumed immediately.

  • Prep Time: 5 minutes
  • Category: drinks, smoothie
  • Cuisine: American

Nutrition

  • Serving Size: 1 glass
  • Calories: 646
  • Sugar: 43 g
  • Sodium: 118 mg
  • Fat: 43.8 g
  • Carbohydrates: 66.7 g
  • Protein: 9.7 g
  • Cholesterol: 0 mg

Find it online: https://sweetlycakes.com/en/banana-dates-smoothie/