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Iced Golden Milk latte

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Looking for a refreshing twist on your favorite turmeric latte? This iced golden milk latte is creamy, lightly spiced, and perfect for a healthy pick-me-up any time of day!

golden milk drink in a tall glass
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Iced golden milk, also known as golden turmeric latte, is the iced version of the classic golden milk. With its gentle spices and health benefits, it’s the perfect chilled drink for a light and satisfying treat—great for summer or anytime you need a pick-me-up!

We love the traditional golden milk turmeric latte for its amazing benefits: turmeric helps reduce inflammation, boosts immunity, and is packed with antioxidants. Combined with warming spices like cinnamon and ginger, it’s also great for digestion.

Plus, this iced golden latte is super easy to make and ready in no time—less than 5 minutes! Perfect for hot summer days.

Why you'll love this recipe

  • Healthy and Refreshing: Packed with turmeric, cinnamon, and ginger, it’s a tasty way to enjoy powerful anti-inflammatory properties and antioxidant benefits.
  • Quick and Easy: Ready in under 5 minutes, it’s a perfect drink for a busy day or a quick cool-down.
  • Versatile: Enjoy this iced latte as a light summer drink, an afternoon pick-me-up, or even as a healthy alternative to sugary iced beverages.

Ingredient You Need

Here’s what you’ll need to make this refreshing iced turmeric latte:

  • Milk – Use your favorite milk, like almond milk, cow’s milk, or another plant-based non-dairy milk option like coconut milk.
  • Spices – A golden milk mix with turmeric powder, ground ginger, ground cinnamon, and ground black pepper for that signature flavor.
  • Sweetener – A natural liquid sweetener such as maple syrup, honey, or your favorite alternative.
  • Vanilla and Ice – Pure vanilla extract and plenty of ice for that perfect chilled version.
bowls with ingredients

How to Make Iced Golden Milk Latte

Here are some quick visual instructions. Don’t forget the full recipe with exact ingredients is in the main recipe card below!

Step 1: Gently heat the milk in a saucepan with the spices— ground turmeric, ground cinnamon, ground ginger, ground black pepper—along with the maple syrup and vanilla. Then, let it cool completely.

saucepan with milk and spice
saucepan with turmeric milk

Step 2: Fill a tall glass or a mason jar with ice cubes, pour the cooled turmeric milk mixture over the ice, give it a quick stir, and enjoy immediately.

golden milk mixture on a glass full of ice cubes

Tips for this recipe

  • Use Fresh Spices: Opt for fresh turmeric and ginger for a bolder, more vibrant flavor, or a high-quality golden milk blend.
  • Adjust Sweetness: Customize the sweetness by adding more or less maple syrup or honey to suit your taste.
  • Chill Completely: Let the golden milk cool fully before pouring it over ice to avoid diluting the flavor.
  • Experiment with Milk: Try different milk options, like oat, cashew, or coconut milk, to find your favorite base.
  • Make Ahead: Prepare the golden milk mixture ahead of time and store it in the fridge for up to 3 days for a quick and easy iced drink.
  • Blend for Frothiness: Blend the cooled mixture before serving for a creamy, café-style texture, or use a milk frother.
glass with golden milk latte

Storage

  • Refrigeration: Store the prepared golden milk mixture (before adding ice) in an airtight container or jar in the refrigerator for up to 3 days. Stir well before serving.
  • Serving Later: If you’re planning to make it ahead, keep the milk mixture separate and only add the ice when you’re ready to serve to prevent dilution.
  • Freezing: Pour the golden milk into ice cube trays and freeze for up to 1 month. Use the golden milk cubes in place of regular ice to keep your drink chilled without losing flavor.

Variations & Substitutions

  • Coconut Golden Milk Latte: Use creamy coconut milk for a tropical twist.
  • Spiced Chai Latte: Add cardamom and nutmeg to the spice mix for a chai-inspired flavor.
  • Vanilla Almond Golden Milk: Enhance the flavor with extra vanilla and almond milk for a nutty sweetness.
  • Coffee Infusion: Mix in a shot of espresso for a golden milk latte with a caffeine kick.
  • Chocolate Golden Milk: Add a teaspoon of cocoa powder for a rich, chocolaty variation.
  • Matcha Golden Milk: Blend in a half-teaspoon of matcha powder for an earthy, antioxidant-packed version.
  • Minty Golden Milk: Add a few drops of peppermint extract for a refreshing spin.
  • Sweet & Spicy: Add a pinch of cayenne for a little heat alongside the turmeric.
  • Fruity Golden Milk: Blend the cooled golden milk with frozen bananas or mango for a creamy smoothie version.

Recipe questions

Can I use fresh turmeric instead of powdered?
Absolutely! Fresh turmeric adds a vibrant flavor. Just grate about 1 teaspoon of fresh turmeric per serving.

What’s the best milk to use?
It depends on your taste! Almond, oat, or coconut milk work wonderfully for a creamy, plant-based option, but regular cow’s milk is just as delicious.

Is this drink sweet?
You control the sweetness! Adjust the amount of maple syrup, honey, or sweetener to your liking.

Can I skip the black pepper?
Black pepper helps your body absorb the curcumin in turmeric, but you can leave it out if you prefer.

Can I serve this warm instead of iced?
Of course! Just skip the cooling and ice steps to enjoy a cozy golden milk latte.

What if I don’t have a golden milk spice mix?
No problem! Mix turmeric, ginger, cinnamon, and a pinch of black pepper for a DIY version.

How do I prevent it from separating?
Shake or stir well before serving to keep everything blended.

You will also loves

iced golden milk latte with ice cubes

I hope you enjoyed this iced golden milk latte recipe! Don’t forget to rate it and leave a comment to let me know what you think. Happy sipping!

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Iced Golden Milk latte

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  • Author: Fadela
  • Total Time: 5 minutes
  • Yield: 1 glass
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Description

This iced golden milk latte is a refreshing, spiced drink that’s as delicious as it is healthy! (for 1 tall glass) 

Ingredients

  • 250 ml (1 cup) milk
  • 1 teaspoon turmeric powder
  • ½ teaspoon cinnamon
  • ¼ teaspoon ground ginger
  • A pinch of black pepper
  • 1 tablespoon maple syrup or honey
  • ½ teaspoon vanilla extract
  • Ice cubes

Instructions

  1. In a saucepan, pour the milk and add the turmeric, ground cinnamon, ground ginger, black pepper, maple syrup, and vanilla extract.
  2. Gently heat over medium heat, stirring to dissolve the spices, without bringing it to a boil.
  3. Remove from heat and let it cool to room temperature.
  4. Strain the mixture for a smooth texture, if needed.
  5. Serve in a glass filled with ice cubes.

Equipment

Notes

Storage:
Store any unused golden milk in an airtight container in the refrigerator for up to 2 days. Stir well before serving chilled or reheating.

Tips:

 

  • Use a plant-based milk like almond or coconut for added flavor.
  • For a frothy texture, blend the golden milk in a blender before serving.
  • Serve with plenty of ice for an extra-refreshing drink.
  • Prep Time: 5 minutes
  • Category: drink, beverage, latte, coffee
  • Cuisine: American
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