Easy Coconut Date Balls

Make these coconut date balls with this easy recipe for a quick, healthy snack! Perfect as energy balls, they're packed with natural sweetness and nutrients to keep you fueled throughout the day.

Jump to:

• Why you'll love this recipe
• Ingredients You Need
• How to Make Coconut Date Energy Balls
• Tips for this recipe
• Storage Instructions
• Variations & Substitutions
• Recipe Questions
• More Truffles and Ball Recipes
• Coconut date balls

Coconut date balls are quick, healthy energy bites made from just a few simple ingredients like dates and shredded coconut. They’re ready in just 5 minutes, making them the perfect snack when you need something tasty and nutritious fast.

Coconut date balls are incredibly easy to make at home. All you need are a few simple ingredients like dates, shredded coconut, and sometimes a touch of nut butter or vanilla for extra flavor.

Just blend everything together, roll into balls, and you’ve got a delicious, chewy snack with a naturally sweet flavor and satisfying texture.

These energy balls are a favorite for everyone, whether you’re young or old. They’re great as quick and healthy snacks anytime—perfect for an afternoon pick-me-up, a lunchbox treat, or sweet cravings after dinner. The chewy texture and natural sweetness make them a hit with the whole family.

Craving for more Date recipes? Give these a try; Date cookies, Banana dates smoothie,

Ingredients You Need

You need these ingredients to make this coconut date energy ball recipe:

• Oatmeal: Use rolled oats for added texture and fiber.
• Coconut Flour: Choose finely ground coconut flour for a light, nutty flavor.
• Nut Butter: Opt for natural almond or peanut butter for a creamy texture and healthy fats.
• Natural Sugar: Use honey, maple syrup, or agave for natural sweetness.
• Nuts: Choose chopped almonds, walnuts, or pecans for a crunchy bite.
• Dates: Use pitted Medjool dates for their rich, caramel-like sweetness.
• Chocolate Chips: Semi-sweet or dark chocolate chips work best for a rich, chocolatey taste or chocolate chunks.
• Vanilla and Salt: Use pure vanilla extract and a pinch of sea salt to enhance the flavors.

How to Make Coconut Date Energy Balls

Here are some quick visual instructions. Don't forget that full recipe instructions with exact ingredients can be found in the recipe card below!

Step 1: Blend together pitted dates, almond butter, liquid vanilla extract and honey in a blender or in a food processor until smooth.

Step 2: Add the remaining ingredients to the blender, oatmeal, coconut flour, almond-pecan mixture, and chocolate chips.

Step 3: Blend all ingredients together in the blender at speed 1 until the mixture is smooth and a little sticky. (Be careful not to reduce the ingredients too much at this stage)

Step 4: Pour the mixture into a large bowl and place it in the fridge for about 30 minutes to harden a bit and make it easier to shape.

Step 5: Roll the mixture between your hands to form small, smooth balls, or use a cookie scoop to scoop out evenly shaped piles of dough.

Storage Instructions

Room temperature: These little bites can be stored at room temperature in an airtight container for about 1-2 weeks.

How to freeze? You can keep them even longer in the freezer in preservation bags.

Recipe Questions

Are coconut date balls healthy?

Yes, coconut date balls are a healthy snack option. They’re made with natural ingredients like dates, which are rich in fiber and natural sugars, and coconut, which provides healthy fats.

Can I make energy balls without a food processor?

While a food processor makes the process easier, you can also finely chop the ingredients by hand and mix them together. It may take more effort, but it’s possible.

Can I add protein powder to energy balls?

Yes, you can add a scoop of protein powder to boost the protein content. Just be sure to adjust the wet ingredients accordingly to maintain the right consistency.

What if my energy balls are too sticky to roll?

If the mixture is too sticky, chill it in the refrigerator for 15-20 minutes before rolling. You can also add more dry ingredients like oats or coconut flour to balance the texture.

Are there vegan and gluten-free versions of energy balls?

Yes, most energy ball recipes, including coconut date balls, can easily be made vegan and gluten-free by using certified gluten-free oats and plant-based sweeteners or binders.

When is the best time to eat energy balls?

Energy balls are great as a pre-workout snack, an afternoon pick-me-up, or a healthy dessert. Their balanced mix of carbs, protein, and fats makes them ideal for whenever you need a quick energy boost.

More Truffles and Ball Recipes

I hope you love these coconut and date balls. If you make it, be sure to leave a comment and a rating so I know how you liked it. Happy Baking!

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