Indulge in the rich and creamy delight of a traditional Indian Turmeric Latte, also known as Golden Milk. A simple recipe for a comforting and healthful cozy drink made with almond milk infused with ground turmeric, aromatic spices, vanilla, and maple syrup.
This golden milk recipe not only delivers a vibrant golden hue but also brings numerous health benefits to your cozy drink.
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What is a Golden Milk latte?
Golden Milk Latte, often simply called Golden Milk or turmeric latte is a warm and soothing beverage originating from India. It's made by combining milk with turmeric and other spices like black pepper, ginger, and cinnamon, offering both a comforting taste and potential health benefits.
The golden milk turmeric latte boasts a cozy flavor with earthy turmeric, and gentle spices like ginger and cinnamon, offering a pleasant, slightly sweet taste, all wrapped up in a smooth, creamy texture that's beloved for its comforting appeal.
Golden lattes are celebrated not just for their delightful flavor but also for their immune system-boosting benefits, highly regarded in Ayurvedic medicine, and crafted with simple, high-quality ingredients that often surpass those found in coffee shops.
Why you'll love this recipe
Ingredients You Need
You need these ingredients to make this Turmeric latte:
Ingredients Notes
- Turmeric: Use ground turmeric rather than fresh turmeric and organic turmeric when possible.
- Spices: A golden milk mix to flavor and sweeten the bitterness of turmeric. A mixture of ground cinnamon and ground or fresh ginger. Add a pinch of black cayenne pepper to bring out the full flavor of turmeric and help it to be absorbed for maximum benefit.
- Sugar: Essential for sweetening, use natural sugar such as maple syrup or honey that goes well with the spices.
- Vanilla: Use pure liquid vanilla extract or seeds from a vanilla bean to flavor this recipe.
- Milk: Use the milk of your choice like regular milk or non-dairy milk like plant-based milk with my unsweetened almond milk recipe, soy milk, oat milk, cashew milk, or full-fat coconut milk like canned coconut milk for a richer, and creamy latte consistency.
How to Make the Golden Milk Latte
Here are some quick visual instructions. Don't forget that full instructions with exact ingredients can be found in the main recipe card below!
- Step 1: Place the spices, ground turmeric, ground cinnamon and ground ginger in a small saucepan. (optionally a small pinch of black pepper)
- Step 2: Add maple syrup and vanilla extract.
- Step 3: Pour over the milk and heat over medium heat for about 5 minutes to let infuse the spices into the mil
- Enjoy! Pour the golden milk latte into your mug and enjoy your warm drink at any time of day.
Tips for this recipe
Storage instructions
For optimal freshness, enjoy your Golden Milk Latte immediately. If storing, refrigerate in an airtight container for up to 2 days, stirring before reuse. For extended use, store the dry spice mix in a cool, dry place and mix with milk when serving.
Variations & Substitutions
FAQ- Frequently Asked Questions
How much turmeric does the latte need?
Typically, a golden latte recipe calls for about ½ to 1 teaspoon of turmeric powder or an equivalent amount of fresh turmeric per serving, but the amount can be adjusted to suit your taste preferences.
Are golden lattes healthy?
Yes, golden lattes are considered healthy due to the potential benefits of turmeric, such as its anti-inflammatory properties, when consumed in moderation as part of a balanced diet.
Does turmeric latte have caffeine?
No, turmeric latte, also known as golden milk, is caffeine-free as it doesn't contain coffee or tea.
More Latte Recipes
I hope you love this Golden milk latte recipe. If you make it, be sure to leave a comment and a rating so I know how you liked it. Happy Baking!
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Golden milk latte recipe
- Total Time: 10 minutes
- Yield: 2 mugs
Description
Recipe for golden milk latte, a hot milk infused with turmeric and spices (for 2 glasses)
Ingredients
- ½ teaspoon ground turmeric
- ¼ tsp. ground cinnamon
- 1 pinch black pepper - optional
- 1 pinch of ground ginger
- 2 tsp maple syrup - or honey
- 1 tsp. vanilla extract
- 500 ml (2 cups) Milk - almond milk or coconut milk
Instructions
- Place the spices in a small saucepan, ground turmeric, ground cinnamon, ground ginger and black pepper (optional).
- Add the sugar and vanilla extract.
- Pour the milk on top and stir with a tablespoon.
- Then heat over medium heat for about 5 minutes without boiling the milk.
- Pour the golden milk latte into your mugs and enjoy!
Notes
Storage: about 4-5 days in the refrigerator.
For a creamier drink: use canned coconut milk which is richer and creamier or a mixture with almond milk.
Add coffee: Prepare your usual coffee and add it to your drink.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Drink, latte
Nutrition
- Serving Size: 1 mug
- Calories: 70
- Sugar: 4.4 g
- Sodium: 179.2 mg
- Fat: 2.9 g
- Carbohydrates: 8.3 g
- Protein: 1.8 g
- Cholesterol: 0 mg
Absolutely loved this Golden Milk Latte recipe! The blend of spices was perfect, and it's now a favorite in my morning routine. Can't wait to try more variations.
I made this tonight and it was so good! I used oat milk creamer I need to use up and almond milk - so good!
This is very delicious.
I used a teaspoon of turmeric in a large cup with the other spices and milk.
I will definitely make this at
bedtime in hopes it will help me sleep
Yum! Made with raw cow's milk. Amazing! Slept like a baby. No joint pain. Thanks! 🙂
Thank you for trying out the recipe! I'm glad to hear that you enjoyed it and that it had such positive effects for you. If you have a moment, would you mind leaving a rating or review? Your feedback helps others discover the recipe too!
Delicious! Thanks for the great recipe
My favorite healthy, warm drink in the winter. Makes me feel so good!
I just made this and it was absolutely delicious. My boyfriend who is always hesitant with new recipes loved it! So it’s a keeper 🙂