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    Home / Desserts / Truffles, chocolate & candy

    Healthy Peanut Butter Cups

    Last update: Jun 10, 2024 Published: Jan 17, 2022 by Fadela This post may contain affiliate links

    Jump to Recipe·Print Recipe·5 from 2 reviews

    Make your own Healthy Peanut Butter Cups with just three simple ingredients! Featuring homemade peanut butter, rich dark chocolate, and a touch of natural sweetener, these easy-to-make treats offer a healthier twist on a classic favorite. Enjoy a delicious, guilt-free indulgence that's perfect for satisfying your sweet tooth.

    Homemande peanut butter cups on a paper cups
    Jump to:
    • Why you'll love this recipe
    • Ingredients You Need
    • How to Make Healthy Peanut Butter Cups
    • Tips for this recipe
    • Storage instructions
    • Variations & Substitutions
    • Recipe Questions
    • More Chocolate or truffles
    • Healthy Peanut butter cups

    Discover the ultimate Healthy Peanut Butter Cups copycat recipe, inspired by Reese's peanut butter cups but with a nutritious twist! These homemade delights feature creamy, natural peanut butter and rich dark chocolate, sweetened with a hint of honey or maple syrup.

    With no artificial additives, this easy, three-ingredient recipe offers a wholesome indulgence that satisfies your sweet cravings without the guilt.

    The explosive combination of luscious chocolate and smooth peanut butter makes these homemade healthy peanut butter cups perfect for a quick snack or a delightful treat. They're as delicious as they are healthy.

    Why you'll love this recipe


    • Easy to Make: With just a few simple steps and minimal ingredients, this recipe is perfect for anyone looking to whip up a quick and satisfying treat.
    • Nutritious and Delicious: These healthier peanut butter cups are made with wholesome ingredients, offering a healthier alternative to store-bought versions without compromising on taste.
    • Guilt-Free Indulgence: Enjoy your favorite candy that's lower in sugar and free from artificial additives, making it a guilt-free indulgence perfect for any time of the day.

    Craving for more peanut butter recipes? Give these a try, Peanut butter brownies, Peanut butter chocolate chip cookies and Strawberry banana peanut butter smoothie.

    Ingredients You Need

    You need these ingredients to make these chocolate peanut butter cups:

    • Chocolate: bittersweet dark chocolate with at least 60% - 70 % cocoa butter.
    • Peanut butter: Homemade peanut butter, creamy ​creamy peanut butter or chunky peanut butter, or store-bought natural peanut butter with no added sugar or oil.
    • Natural sweetener: Honey or maple syrup, or liquid stevia or agave syrup.
    • Sea salt: Optional, add flaky sea salt for enhancing the chocolate flavor.
    Stack of peanut butter cups

    How to Make Healthy Peanut Butter Cups

    Here are some quick visual instructions. Don't forget that full recipe instructions with exact ingredients can be found in the recipe card below!

    Step 1: Mix the peanut butter with the liquid sweetener in a medium bowl.

    Step 2: Place the dark chocolate chips in a medium heatproof bowl and melt them either over a double boiler on top of a pot of simmering water or in the microwave.

    Homemande peanut butter cups with liquid sugar on a medium bowl
    bowl with melted chocolate

    Step 3: Place paper liners in a cupcake pan or mini muffin pan and add a small amount of melted chocolate mixture to the bottom of each liner to make a layer of about 3 mm.

    Step 4: Add the peanut butter mixture on top of the melted chocolate layer and cover completely the peanut butter layer with an additional layer of the remaining melted chocolate.

    Step 5: Immediately place in the freezer for 15 minutes until peanut butter cups are completely chilled and remove each cupcakes liners with peanut butter cup and enjoy.

    muffin pan with peanut butter cups
    muffins pan with freeze peanut butter cups

    Tips for this recipe

    • Choose high-quality ingredients: Opt for natural peanut butter without added sugar or oils, and use dark chocolate with a cocoa content of at least 70% for its antioxidant benefits..
    • Control sweetness: Use natural sweeteners like honey, maple syrup, or stevia sparingly to reduce added sugars.
    • Use portioning tools: Use mini muffin liners or silicone molds to portion out the peanut butter cups evenly.
    • Chop chocolate finely: Finely chopping chocolate ensures it melts evenly and quickly, regardless of the melting method you choose.
    • Microwave method: Break the chocolate into small, uniform pieces and place them in a microwave-safe bowl. Microwave in short intervals, stirring between each interval, until the chocolate is melted and smooth. Be careful not to overheat or burn the chocolate.
    • Avoid water contact: Water can cause chocolate to seize, so make sure all utensils and bowls are completely dry before melting chocolate.
    • Temper chocolate: If you want your chocolate to set with a glossy finish and a satisfying snap, consider tempering it. This involves heating and cooling the chocolate to specific temperatures to stabilize the cocoa butter crystals.
    Peanut butter cups cut in half

    Storage instructions

    Room temperature: These healthy peanut butter cups can also be stored at room temperature in an airtight container or in a glass jar for several weeks.

    In the freezer: As they keep very well and for a long time out of the refrigerator you don't need to freeze your homemade peanut butter cups.

    Variations & Substitutions

    • Almond Butter Cups: Substitute almond butter for peanut butter for a nutty twist.
    • Cashew Butter Cups: Use creamy cashew butter instead of peanut butter for a creamier texture.
    • Coconut Butter Cups: Replace peanut butter with coconut butter for a tropical flavor.
    • Nutella Cups: Mix Nutella with melted chocolate for a hazelnut-chocolate delight.
    • White Chocolate Peanut Butter Cups: Use white chocolate instead of dark chocolate for a sweeter treat.
    • Cookie Butter Cups: Spread cookie butter between layers of chocolate for a cookie-flavored indulgence.
    • Fruit Jam Cups: Swirl your favorite fruit jam or jelly into the peanut butter filling for a fruity kick.
    • Protein Peanut Butter Cups: Add a scoop of protein powder to the peanut butter filling for an extra protein boost.
    • Caramel Peanut Butter Cups: Drizzle caramel sauce over the peanut butter filling before adding the chocolate layer.
    • Crunchy Peanut Butter Cups: Stir crushed nuts or crispy rice cereal into the peanut butter filling for added texture.

    Recipe Questions

    Can I use different nut butter?

    You can substitute peanut butter with almond butter, cashew butter, or sunflower seed butter for a different flavor profile or if you have allergies.

    Can I make peanut butter cups without peanut butter?

    Yes! You can substitute peanut butter with almond butter, cashew butter, or sunflower seed butter for a different flavor profile or if you have allergies.

    Can I make peanut butter cups vegan?

    Yes! Use dairy-free dark chocolate and make sure your peanut butter does not contain any dairy or animal products to make vegan peanut butter cups.

    Can I use milk chocolate instead of dark chocolate?

    You can, but dark chocolate generally has less sugar and more antioxidants than milk chocolate, making it a healthier choice.

    More Chocolate or truffles

    • Dark Chocolate Fudge
    • Chocolate chip cookes dough balls recipe
      Chocolate Chip Cookie Dough Bites
    • Homemade chocolate truffles recipe
      French Chocolate Truffles
    • Easy White Chocolate Truffles
    Peanut butter cups on a tray

    I hope you love this peanut butter cup recipe. If you make it, be sure to leave a comment and a rating so I know how you liked it. Happy Baking!

    Print
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    Homemande peanut butter cups

    Healthy Peanut butter cups


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 2 reviews

    • Author: Fadela
    • Total Time: 15 minutes
    • Yield: 6 cups
    Print Recipe
    Save Recipe Recipe Saved

    Description

    Recipe for healthy peanut butter cups, small pieces of chocolate stuffed with a creamy peanut butter center (for about 6 cups)


    Ingredients

    • 100 g (½ cup) Peanut butter
    • 2 tbsp Honey - or maple syrup
    • 150 g ( 5 oz) Bittersweet chocolate -  60 % - 70 %

    Instructions

    1. Prepare a cupcake or muffin pan with paper liners.
    2. Place the peanut butter in a small bowl with the honey and stir to combine.
    3. Chop the chocolate and place in a container to heat in a double boiler or microwave to obtain melted chocolate without pieces.
    4. Put a tablespoon of melted chocolate in each case.
    5. Then add a spoonful of peanut butter to the center.
    6. Top with another tablespoon of melted chocolate.
    7. Place in the freezer for about 15 minutes to harden faster and then you can unmold your peanut butter cups.

    Equipment

    Mini muffin pan

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    Muffin pan

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    Notes

    Storage: Several days at room temperature.
    Replace the peanut butter with another paste, such as chocolate hazelnut spread, speculoos paste, almond butter, etc.
    You can also make your peanut butter cups with milk or white chocolate.

    • Prep Time: 10 minutes
    • Category: Dessert
    • Cuisine: american

    Nutrition

    • Serving Size: 1 cup
    • Calories: 246
    • Sugar: 20
    • Sodium: 81
    • Fat: 17
    • Saturated Fat: 7
    • Carbohydrates: 24
    • Fiber: 2
    • Protein: 5
    • Cholesterol: 0 mg

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