Green juice recipe

Green juice recipe that makes you feel good! Naturally sweet loaded with super green vegetables and fresh fruits for a great recipe that taste good. Made with apple, kiwi, dark green leaves like baby spinach, and kale. It's the perfect drink as part of a weight loss program to refuel your nutrients and boost your detox after the holiday season.

If you like healthy homemade recipes, then you have to try my homemade almond milk ready in 10 minutes or the homemade peanut butter recipe.

With 4 children at home and all the organizations that this requires, tiredness and stress are inevitable. But since I regularly drink green juice cleanse, I am full of energy and vitamin c and I feel in better health.

Green juices is a real shot of concentrated vitamins! You already know the importance to eat a lot of vegetables to be in better shape and healthy. And through green juices, you can get a lot of nutrients and support the natural detoxification of the body and feel healthier.

Drinking green juices is very easy to make at home and you can choose from your favorite green vegetables and fruits. Like leafy greens, baby spinach, cruciferous vegetables, green apples, kiwi, zucchini, lemon, kale, and cucumber. And it's a delicious way to get kids to eat vegetables.

And to juice them, all you need is a juicer extractor or for a juice fast, simply with a high-powered blender to make green smoothies version and even a nut milk bag to separate the fibers from the liquids.

Consider that you only need 10 minutes to revitalize yourself and boost your detox routine with this easy green juice recipe made with organic vegetables, fruits and with no added sugar.

Green juice benefits - Why drink green juice recipe is good for detox?

Drinking green juice, with raw vegetables and fruits which are high in vitamin content, in addition to a healthy lifestyle, brings all the benefits to your organism. Here are some of the benefits that regular consumption of green juice will bring you :

• Support the natural detoxification of the body (detox of heavy metals and other toxins)
• Boost energy (fight against chronic fatigue)
• Helps weight loss (as part of a slimming program)
• Improves health
• Good digestive system

Green juice benefits are substantial, highly rich in nutrients, vitamins, antioxidants and oligo-elements. the regular use of green drinks will support the cleansing of your body and provide everything your organism needs to perform.

Material you need to make healthy green juice recipe

With a juicer extractor

To make this simple green juice recipe, use a quality vertical juicer extractor, mine is a Biochef and it performs great. It squeezes at a slow speed which separates the fibers from the liquids and preserves a maximum of nutrients.

Your juices will be as good as the ones you can buy in the shops, with a super tasty and nutritious taste and above all you will be able to choose what it is made of.

Make a green smoothie with a blender

If you don't have a juicer then use a blender that will uniquely mix to reduce its drink. And you can always strain your mixture through a nut milk bag or a fine-mesh sieve to separate all the fibers from the fruit and vegetables and keep only the liquid.

Using the blender will mix at high speed the green juice recipe which will destroy a large part of the nutrients a bit like the heat during cooking.

Which vegetables and fruits can be used to make a green juice recipe

This is my favorite green juice recipe, I use the same ingredients every week and adapt them according to the season's products. While keeping the proportion of an ideal ingredient between which is around 20% fruits for 80% vegetables. (you can easily modify these proportions for a sweeter drink)

For an ideal composition of a green juice recipe with a natural sweetness and a fresh tasting without feeling too much the green veggies taste :

• Cucumber
• Green apples (Use fresh apples, not apple juice, or green grapes, fresh pears instead, not too ripe)
• Dark leafy greens vegetables (spinach leaves or baby spinach, kale, Chinese cabbage,...)
• Kiwi
• Green lemon juice (¼ lemon)
• Ginger (for its benefits on the immune system)
• Zucchini
• Celery or fennel (very strong attention in taste)
• Parsley, mint leaves, nettles (super support for body detox)

Tip: The skin contains a lot of nutrients and vitamins so use organic produce to keep the skin and get the maximum benefit from your homemade juice.

How to make the best green juice recipe

1. Start by cleaning under cold water all ingredients you use and preserve the skin because it contains a lot of vitamins and minerals (especially if you use organic products).
2. Then using a cutting board and a large knife, cut your fruits, apples, kiwi, lemon and vegetables, spinach, cucumber, kale, ginger and others into small pieces. (small enough to fit into your extractor, use the whole vegetables and fruits (also the seeds).
3. Begin by passing the leafy greens, baby spinach leaves and Chinese cabbage through and accompany it with pieces of cucumber or apples to make it easier to get into the extractor. (to avoid blocking)
4. Then continue by passing all the fruits and vegetables alternately and this until you get a green juice more or less dark green and that all the pulp is well out.
5. You can drink your juice immediately or pour it into a glass bottle with a lid and place it in the refrigerator. (to be drunk fresh or add ice cubes)

Tip: You can recover the leftover pulp and use it in your savory dishes, like in a quiche, breads etc.

How to make green juice in a blender

1. Place all washed and pitted ingredients in the bowl of a blender.
2. Mix on high speed for a good minute until you get a smooth texture.
3. Your green smoothie is ready to be enjoyed very cold!

Tip: to remove the fibers, strain the whole preparation in a nut milk bag or use a fine-mesh strainer. For a tasty smoothie version, you can add a vegetable drink or coconut water to your preparation.

Commons questions :

Conservation of green juices

The green juice recipes can be kept for a limited time, about 2 days maximum and exclusively in the refrigerator. After that you will start to notice that the color of the juice turns more towards khaki green. This is a sign that the juice has lost some of its nutrients and this is also noticeable in the taste.

Other healthy recipes

• Oatmeal banana muffins recipe
• Healthy chocolate nut spread recipe
• Healthy seed and chocolate cookies recipe
• Homemade chocolate almond milk
• Homemade chocolate chips recipe

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• Easy chocolate ganache
• Bakery style chocolate chip muffins
• Salted caramel chocolate chip cookies

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