Whip up this tasty, healthy green detox smoothie in only 5 minutes! It's loaded with fresh fruits and veggies and no added sugar, just pure, delicious goodness. It's the perfect vitamin-packed, nutrient-rich green smoothie to cleanse your body and kickstart your day!
Jump to:
This green detox smoothie is great because it is loaded with essential nutrients and vitamins for a natural energy boost. It helps cleanse the body of accumulated toxins and is also very effective for weight loss.
Green smoothie recipes are mostly made with a mixture of vegetables like spinach or kale, cucumber, and ginger which are full of nutrients and antioxidants.
Healthy smoothies are made with fruits for vitamins and fiber that naturally sweeten the smoothie like kiwi, apple, lime, and some tropical fruits that give a creamier texture like banana, pineapple, or mango.
Just combine all the smoothie ingredients in a good blender, using almond milk for a creamy texture. This easy blend gives you a delicious way to consume a hefty portion of veggies in one go!
Why you'll love this recipe
Want more healthy recipe ideas? Try these Healthy breakfast cookies, my best Vanilla chia seed pudding with strawberry or healthy pumpkin spice latte
Ingredients you need
You need these ingredients to make this spinach green smoothie cleanse:
- Baby spinach or kale - (or other leafy vegetables)
- Cucumber
- Fresh ginger root
- Lime or lemon juice
- Green apple - (or pear)
- Green Kiwi or Yellow Kiwi
- Frozen fruits - (frozen banana slices, frozen pineapple chunks, frozen mango)
- Liquid - like water, coconut water, fresh orange juice, or plant milk like my almond milk recipe, coconut milk or Greek yogurt.
How to Make a Vegetable Green Detox Smoothie
Here are some quick visual instructions. Don't forget that full recipe instructions with exact ingredients can be found in the recipe card below!
Step 1: Place all ingredients in the blender, fresh spinach leaves, sliced cucumbers, green apple pieces, kiwi fruit without skin, fresh ginger peel, and lime juice. Add the frozen fruit, frozen banana, and frozen pineapple pieces, and finish with cold almond milk (or coconut water).
Step 2: Blend on a high-speed blender for about 3 minutes in 1-minute increments, until you have a homogeneous and chunk-free mixture.
Enjoy! Pour the detox smoothie into a large glass or in a small glass bottle with a lid for better conservation. And enjoy your detox smoothie drink chilled with a few chia seeds and a straw.
Tips for this recipe
Storage instructions
In the fridge: The detox smoothie must be consumed rather quickly as it is composed of fresh fruits and vegetables to benefit from the nutrients.
You can keep your detox smoothie in the fridge for a maximum of 24 hours, after which its color will start to turn brown which indicates that it is starting to lose its nutritional qualities.
Variations & Substitutions
Recipe Questions
You can drink the detox smoothie throughout the day, as a meal substitute or as an addition to fill you up with vegetables and nutrients.
You can drink up to 4 to 6 smoothies a day to make a detox smoothie program as a meal replacement. Or drink a green smoothie every morning instead of breakfast.
Using fresh fruits and vegetables loaded with vitamins and nutrients, vegetable smoothies are perfect for refueling and supporting the body's natural detoxification.
More Smoothie Recipes
I hope you love this Green smoothie. If you make it, be sure to leave a comment and a rating so I know how you liked it. Enjoy!
Print
Green Detox Smoothie
- Total Time: 5 minutes
- Yield: 2 glass
Description
Recipe for a homemade detox smoothie made with fruits and vegetables. For a large glass of about 400 ml or 2 small glasses
Ingredients
- 1 green apple
- 1 green or yellow kiwi
- 1 handful of fresh spinach - about 50g
- ¼ squeezed lime or lemon juice
- ½ cup fruits (fresh or frozen) - bananas and or pineapple about 100 g
- 1 cup Almond milk or Water, coconut water - about 220 - 250 ml
- ½ cup sliced cucumber - about 50 g
- 1 small piece of fresh ginger root without the skin
Instructions
- Place all the ingredients, spinach leaves, cucumber pieces, kiwi, ginger, squeezed lime, apple pieces, and then the frozen fruit, bananas and pineapple in the blender.
- Add the cold almond milk and blend for about 3 minutes until creamy, smooth and chunk-free.
- Pour the detox smoothie into a large glass or a bottle with a lid.
- Enjoy chilled with some chia seeds.
Notes
Conservation : In the fridge for 24 hours in a bottle with a lid
- Prep Time: 5 minutes
- Category: dessert, beverage, healthy
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 205
- Sugar: 18.6 g
- Sodium: 117.4 mg
- Fat: 7.9 g
- Carbohydrates: 33.8 g
- Protein: 3.3 g
- Cholesterol: 15.3 mg
Amazing! This smoothie tasted and was amazing!
This smoothie tasted and was amazing!
Really delicious I made some modifications to my taste, and the balance is perfect. Thank you for the recipe.