Oatmeal banana muffins

Banana oatmeal muffins, a quick and easy healthy recipe, ripe bananas, oatmeal and walnuts a perfect combo for breakfast ! 

Healthy banana muffins

Banana muffins are a healthy recipe, made with ripe bananas, oatmeal and a whole flour.

Also a few nuts for crunchiness and very little sugar because the banana already sweetens these muffins very well.

Recipe with ripe bananas

It's a great  recipe to recover your ripe bananas, like my recipe for chocolate chip banana bread.

These muffins are super light and digestible, they are perfect for breakfast or for a little crackling at 4pm.

My materials and ingredients to make this recipe

• Cupcakes/Muffins pan
• Cupcake baking cups
  
• Walnuts
  
• Organic oatmeal
• Cane sugar, whole sugar or other unrefined sugar
  
• Whole flour

 

How to make healthy banana muffins

1. Start by lining a cupcakes pan with cupcakes baking cups.
2. Then in a bowl, whisk the eggs and cane sugar together and stir in the crushed ripe bananas, vegetable oil and liquid vanilla extract.
3. And in another bowl, mix together the dry ingredients, whole flour, oatmeal, salt, baking powder and baking soda.
4. Finally, add the dry ingredients to the first mixture and mix gently until a smooth, homogeneous dough is obtained.
5. Finish by incorporating the crushed nuts.
6. Then, pour the dough into the cupcake baking cups, fill to ¾ because the muffins will swell.
7. Also, sprinkle the top with some oat flakes and walnuts.
8. And bake in the oven for the time indicated, let your banana muffins cool before unmoulding.

How to Store Banana Muffins

To preserve the muffins, place them in a box with an airtight lid and you can keep them for up to 5 days.

If you prefer them cold then keep them in the fridge, or keep them in the freezer for up to 3 months.

Other muffin recipes

• Chocolate Chip Muffins
• Nutella Muffins