Healthy Oatmeal banana muffins recipe

Banana oatmeal muffins, a quick and easy healthy recipe, ripe bananas, oatmeal and walnuts a perfect combo for breakfast ! 

Healthy banana muffins

Banana muffins are a healthy recipe, made with ripe bananas, oatmeal and a whole flour.

Also a few nuts for crunchiness and very little sugar because the banana already sweetens these muffins very well.

Recipe with ripe bananas

It's a great  recipe to recover your ripe bananas, like my recipe for chocolate chip banana bread.

These muffins are super light and digestible, they are perfect for breakfast or for a little crackling at 4pm.

My materials and ingredients to make this recipe

• Cupcakes/Muffins pan
• Cupcake baking cups
  
• Walnuts
  
• Organic oatmeal
• Cane sugar, whole sugar or other unrefined sugar
  
• Whole flour

How to make healthy banana muffins

1. Start by lining a cupcakes pan with cupcakes baking cups.
2. Then in a bowl, whisk the eggs and cane sugar together and stir in the crushed ripe bananas, vegetable oil and liquid vanilla extract.
3. And in another bowl, mix together the dry ingredients, whole flour, oatmeal, salt, baking powder and baking soda.
4. Finally, add the dry ingredients to the first mixture and mix gently until a smooth, homogeneous dough is obtained.
5. Finish by incorporating the crushed nuts.
6. Then, pour the dough into the cupcake baking cups, fill to ¾ because the muffins will swell.
7. Also, sprinkle the top with some oat flakes and walnuts.
8. And bake in the oven for the time indicated, let your banana muffins cool before unmoulding.

How to Store Banana Muffins

To preserve the muffins, place them in a box with an airtight lid and you can keep them for up to 5 days.

If you prefer them cold then keep them in the fridge, or keep them in the freezer for up to 3 months.

Other muffin recipes

• Chocolate Chip Muffins
• Nutella Muffins
• Lemon blueberry muffins

5 de 1 vote

Oatmeal banana muffins

Healhty oatmeal banana muffins recipe, made with whole flour, oatmeal, ripe banana and unrefined sugar for about 9 muffins

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Préparation15 mins

Cuisson15 mins

Total30 mins

Servings: 9 muffins

Author: Fadela

1x2x3x

Ingredients

• 190 g whole flour
• 60 g oatmeal
• 2 bananas - ripe and crushed
• 2 eggs
• 80 g whole sugar
• 75 g vegetable oil - grape seed oil
• 1 ½ tsp baking powder
• ½ tsp baking soda
• 1 pinch salt
• 1 tsp liquid vanilla extract
• Crushed nuts

Instructions

• Preheat your oven to 392°F / 200°C and place cupcake trays in your muffin tin.
• In a bowl, place the eggs and sugar and whisk together.
• Then add the crushed bananas, oil and vanilla.
• In another bowl, mix together the whole flour, oatmeal, salt, baking powder and baking soda.
• Then add these ingredients to the first mixture and mix gently with a wooden spoon.
• Incorporate the crushed nuts and mix again.
• Pour the dough into each cavity, sprinkle with oats and walnuts and bake in the oven for about 13-15 minutes.
• Let your muffins cool a little before unmolding.

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Nutrition

Serving: 1muffin | Calories: 222kcal | Carbohydrates: 31g | Protein: 4g | Fat: 10g | Saturated Fat: 7g | Cholesterol: 36mg | Sodium: 151mg | Potassium: 190mg | Fiber: 3g | Sugar: 12g | Vitamin A: 71IU | Vitamin C: 2mg | Calcium: 54mg | Iron: 1mg