Make your own pumpkin spice latte at home with all the original Starbucks coffee flavor but in a healthier version with unsweetened vanilla almond milk, real pumpkin puree, pumpkin pie spice and natural sugar.
>> Pair your latte with one of my chocolate chip cappuccino muffins with coffee glaze.
Calling all coffee enthusiasts to enjoy a healthy homemade pumpkin spice latte that officially opens the autumn season and gets you ready for winter.
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What is PSL?
For those who are new to PSL (pumpkin spice latte), it is a spicy latte made from pumpkin or other squash puree mixed with homemade pumpkin pie spice mix such as cinnamon, ginger, nutmeg, and cloves and served hot with a strong brewed coffee and milk.
The pumpkin spice latte also contains a shot of strong espresso perfect for getting your caffeine fix and can also be made into an iced pumpkin spice latte perfect for chilling out on a hot day.
Why you'll love this recipe
Craving for more pumpkin recipes? Give these a try: Pumpkin streusel muffins, pumpkin banana muffins, pumpkin pie, pumpkin streusel bread, pumpkin chai latte, Pumpkin cheesecake cookies.
Ingredients You Need
You need these ingredients to make this pumpkin spice latte at home:
- Squash: Preferably homemade pumpkin puree, you can also use frozen pumpkin or canned pumpkin puree with no sugar, no canned pumpkin pie filling, which usually contains lot of sugar.
- Spices: A mixture of pumpkin spice made up of cinnamon, ginger, cloves, nutmeg, and 4 seasons spices.
- Sugar: For this healthy version I use maple syrup which you can replace with honey or other unrefined sugar like coconut sugar or or agave syrup.
- Vanilla: Perfect for flavoring the latte, use pure vanilla extract.
- Coffee: preferably a strong espresso made with coffee beans or brewed filter coffee, you can also make this latte with a cold brew. I use my espresso machine most of the time, so take very strong coffee so you can feel it in the beverage, which is quite diluted with milk.
- Milk: A neutral non-dairy milk like my homemade almond milk recipe or oat milk, soy milk, or coconut milk. (If you prefer to use dairy milk then take the 2% fat).
How to Make Low-Calorie Healthier Pumpkin Spice Latte
Here are some quick visual instructions. Don't forget that full recipe instructions with exact ingredients can be found in the recipe card below!
Step 1: Place the mashed squash in a bowl with the spice mixture, maple syrup and vanilla extract and stir with a teaspoon until smooth.
Step 2: Add brewed black coffee or made with an espresso machine into the pumpkin mixture and blend until you have a liquid mixture.
Step 3: Pour the pumpkin spice mixture into a large mug or tall glass, add the hot almond milk to the pumpkin spice coffee.
Step 4: Stir with a tablespoon to make a smooth drink and add a little homemade whipped cream on top of the pumpkin spice latte, sprinkle a little ground cinnamon and serve hot with a few cookies.
Tips for this recipe
Storage
Fridge: Pumpkin spice sauce can be stored in the fridge for around 2 days if you want to make a large batch for your morning coffee drinks.
Variations & Substitutions
Recipe Questions
What makes this pumpkin spice latte healthy?
This pumpkin spice latte is made with fresh pumpkin puree and a homemade pumpkin syrup, using natural sweeteners like maple syrup or honey. It’s lower in sugar and free from artificial flavors and preservatives often found in store-bought versions.
Can I use a dairy-free milk?
Yes, you can substitute dairy milk with any plant-based milk like almond, oat, soy, or coconut milk. This will keep the latte creamy while making it dairy-free and vegan-friendly.
How can I make the latte frothy?
You can froth your milk using a handheld frother, a French press, or by shaking heated milk in a sealed jar. Frothing gives the latte a light, airy texture, just like the ones from coffee shops.
Can I make this recipe without coffee?
Yes, you can make a caffeine-free version by leaving out the coffee or espresso. The pumpkin spice syrup and milk will still give you a delicious, cozy drink.
How do I make homemade pumpkin syrup?
To make homemade pumpkin syrup, combine pumpkin puree, water, your choice of sweetener (like maple syrup or honey), and pumpkin pie spices in a saucepan. Simmer until thickened, then strain and store in the refrigerator.
How do I make it sweeter?
You can adjust the sweetness by adding more maple syrup, honey, or your preferred sweetener. Start with a small amount and add more to taste.
Can I make this pumpkin spice latte iced?
Yes, to make an iced version, simply prepare the latte as usual, then pour it over ice. You can also blend it with ice for a pumpkin spice frappé.
How can I make a large batch?
To make a large batch, multiply the ingredients by the number of servings you need. You can prepare the pumpkin syrup in advance and store it in the fridge, then mix with hot milk and coffee when ready to serve.
More Latte Recipes
More recipes
I hope you love this healthy pumpkin spice latte. If you make it, be sure to leave a comment and a rating so I know how you liked it. Happy Baking!
Print
Healthy Pumpkin spice latte
- Total Time: 7 minutes
- Yield: 1 cup
Description
Delicious homemade healthy pumpkin spice latte recipe with homemade pumpkin puree, hot spices, espresso coffee and almond milk (for 1 cup)
Ingredients
- 1 Espresso - strong
- 3 tbsp. Pumpkin puree
- 2 tsp. Maple syrup - or honey
- ½ tsp. Ground cinnamon
- 1 pinch Ground ginger
- 1 pinch Ground nutmeg
- 1 pinch Ground cloves
- 1 tsp. Vanilla extract
- 250 ml (1 cup) Almond milk
Instructions
- In a small bowl, mix together the pumpkin puree with the spices, vanilla and maple syrup.
- Add the espresso and mix again and blend if necessary to get a smooth texture.
- Heat the milk in a saucepan and blend with an electric frother.
- Pour the squash and spice mixture into a cup.
- Add the hot milk and mix with a tablespoon.
- Pour whipped cream over the top of the pumpkin spice latte and sprinkle with the ground cinnamon and enjoy hot.
Notes
Storage : 2 day in the fridge
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Category: beverage, latte, drink
- Cuisine: American
Hello, I tried your recipe and it was delicious! I used coconut milk instead of almond milk, and the flavor combination was perfect. Thank you again for this recipe.